Ames -- Sarah Lindemulder's 60th-place finish led the Indian Hills women's cross country team in Saturday's Iowa Intercollegiate Meet. Lindemulder's time was 23:02 for the 5K race. It was the 4th meet in a row that the sophomore turned in the top time for the IHCC women.
According to coach Jim Streeby, Katie Harper, a freshman from Ollie, has been working hard and increasing her mileage each week. That hard work paid off for Harper whose time in this meet was 1:43 faster than in her first 5k race to start the season. Harper was 93rd and teammate Astred Aguilar next in 94th place for IHCC.
The Warriors will run in the Brisman-Lundeen Invitational in Davenport on Friday afternoon.
Monday, September 20, 2010
Monday, September 13, 2010
Warriors Compete at Grinnell
Grinnell - The Indian Hills women's cross country team went to Grinnell on Saturday for the Les Duke Invitational. It was a 6K race for the women at the Oakland Acres Golf Course, the first time for IHCC's three freshmen to run that distance.
Sarah Lindemulder once again paced Indian Hills. Lindemulder, who was battling an illness ran 30:27. Susana Merrick was next for IHCC with a time of 34:33. Katie Harper (36:29) and Astred Aguilar (37:04) rounded out the scoring for Indian Hills.
The Warriors will head to Ames for their next action in a meet this Saturday.
Sarah Lindemulder once again paced Indian Hills. Lindemulder, who was battling an illness ran 30:27. Susana Merrick was next for IHCC with a time of 34:33. Katie Harper (36:29) and Astred Aguilar (37:04) rounded out the scoring for Indian Hills.
The Warriors will head to Ames for their next action in a meet this Saturday.
Tuesday, September 7, 2010
Warriors Show Improvement at Dutch Invite
Pella -- Sophomore Sarah Lindemulder shaved three minutes off her time from the week before, leading the Indian Hills women at the Dutch Invitational on Saturday.
Lindemulder ran the 5K race in 22:48, compared to her time of 25:48 for the ICCAC Time Trial in Council Bluffs one week earlier.
Susana Merrick was second for the Warriors with a time of 27:28. Astred Aguilar ran 29:24 and Katie Harper 29:25 for IHCC.
Coach Jim Streeby's team will take part in the Les Duke Invitational in Grinnell next Saturday.
Lindemulder ran the 5K race in 22:48, compared to her time of 25:48 for the ICCAC Time Trial in Council Bluffs one week earlier.
Susana Merrick was second for the Warriors with a time of 27:28. Astred Aguilar ran 29:24 and Katie Harper 29:25 for IHCC.
Coach Jim Streeby's team will take part in the Les Duke Invitational in Grinnell next Saturday.
Monday, August 30, 2010
IHCC Gets Season Underway
Council Bluffs -- Indian Hills sent three runners to the Iowa Community College Athletic Conference Time Trial on Saturday. The meet was run in hot, muggy conditions over a 5K course hosted by Iowa Western Community College.
Sophomore Sarah Lindemulder led the IHCC women with a 23rd-place finish in a time of 25:48. Freshmen Katie Harper and Astred Aguilar also competed for the Warriors with Harper finishing 44th in a time of 30:26 and Aguilar in 50th place in 34:04.
Coach Jim Streeby said, "It was a really hot day for running and even though all the times were slow, it was still a good opportunity for the ladies to get their feet wet."
Indian Hills will travel to Pella this Saturday, Sept. 4 for the Dutch Invitational.
Sophomore Sarah Lindemulder led the IHCC women with a 23rd-place finish in a time of 25:48. Freshmen Katie Harper and Astred Aguilar also competed for the Warriors with Harper finishing 44th in a time of 30:26 and Aguilar in 50th place in 34:04.
Coach Jim Streeby said, "It was a really hot day for running and even though all the times were slow, it was still a good opportunity for the ladies to get their feet wet."
Indian Hills will travel to Pella this Saturday, Sept. 4 for the Dutch Invitational.
Monday, May 10, 2010
Lindemulder Runs at Central Meet
Pella, IA - Indian Hills freshman Sarah Lindemulder took part in the Central College Open on Friday and finished 20th in the 1500 meters. Lindemulder was third overall in a time of 5:40.46.
Lindemulder also ran in the Susan G. Komen Race for the Cure the following morning in Ottumwa and finished 3rd in a time of 21:07.
Lindemulder also ran in the Susan G. Komen Race for the Cure the following morning in Ottumwa and finished 3rd in a time of 21:07.
Monday, April 19, 2010
Lindemulder Competes at Grinnell
Grinnell, IA -- Indian Hills Community College cross country coach Jim Streeby has four of his cross country athletes running in track meets this spring for what the coach calls “fun and a little speed work.”
Streeby says the focus is on running only distance events, from the 3000 meters up to 10,000 meters, and all four runners showed improvement at this past weekend’s Dick Young Classic in Grinnell.
In the women’s 5000 meters, freshman Sarah Lindemulder took 14 seconds off her time from the Central College meet earlier in the spring. Her time at Grinnell was 21:17.21.
There were a number of four-year schools from Iowa, Nebraska and Colorado in the Grinnell meet.
Streeby says the focus is on running only distance events, from the 3000 meters up to 10,000 meters, and all four runners showed improvement at this past weekend’s Dick Young Classic in Grinnell.
In the women’s 5000 meters, freshman Sarah Lindemulder took 14 seconds off her time from the Central College meet earlier in the spring. Her time at Grinnell was 21:17.21.
There were a number of four-year schools from Iowa, Nebraska and Colorado in the Grinnell meet.
Monday, November 16, 2009
Bronson and Lawson Sparkle in Final Meet for IHCC
OTTUMWA --- Some career-best times highlighted the Indian Hills cross country team’s performance at their season-ending meet last Saturday. The Warriors men’s and women’s squads ended the fall campaign at the NJCAA Division I Cross Country Championships in Peoria, Illinois.
Indian Hills sophomores Rachel Bronson and Brittany Lawson both had their best-ever times in closing out their IHCC careers.
Bronson’s time for the women’s 5K race was 23:09, almost two-and-a-half minutes faster than her previous best time this year and four minutes better than her time at the national championship last year.
Lawson ran 23:41 which was 1:27 better than her fastest time this year and over two minutes better than her time when she started her career.
IHCC coach Jim Streeby said, “These two sophomores are what Indian Hills is all about – small town Iowa girls, working hard to survive academically and financially while trying to become better runners. They are first-class ladies and lots of fun to have around. It has been my pleasure to get to know them and I will miss them a lot.”
The other IHCC women’s runner to take part in the meet was freshman Sarah Lindemulder who just missed her best time of the year. Lindemulder’s time was 22:20.
Indian Hills sophomores Rachel Bronson and Brittany Lawson both had their best-ever times in closing out their IHCC careers.
Bronson’s time for the women’s 5K race was 23:09, almost two-and-a-half minutes faster than her previous best time this year and four minutes better than her time at the national championship last year.
Lawson ran 23:41 which was 1:27 better than her fastest time this year and over two minutes better than her time when she started her career.
IHCC coach Jim Streeby said, “These two sophomores are what Indian Hills is all about – small town Iowa girls, working hard to survive academically and financially while trying to become better runners. They are first-class ladies and lots of fun to have around. It has been my pleasure to get to know them and I will miss them a lot.”
The other IHCC women’s runner to take part in the meet was freshman Sarah Lindemulder who just missed her best time of the year. Lindemulder’s time was 22:20.
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