Waverly, IA -- The Indian Hills women's cross country team had four runners take part in the Dan Huston Invitational, hosted by Wartburg College, on Saturday. The race was run with temperatures in the 80s which made it a very challenging 6K course for the women, according to IHCC coach Jim Streeby.
Sarah Lindemulder led the IHCC runners across the line with a time of 31:38. Susana Merrick was next in 34:10. Katie Harper came in third for IHCC in 36:40 and Astred Ambriz ran 37:31.
There were over 320 finishers in the women's race.
The Indian Hills women will now have nearly three weeks to prepare for the Super Regionals in Council Bluffs on Oct. 29.
Monday, October 11, 2010
Monday, September 27, 2010
IHCC Women Run in Illinois
Rock Island, IL -- The Indian Hills' women's cross country team took part in the Brissman-Lundeen Invitational, hosted by Augustana University on Friday.
Sarah Lindemulder led the four-person contingent from IHCC with a time of 27:59. Susana Merrick was next in 32:16. Katie Harper finished the 6K race in 33:58 and Astred Aguilar ran 34:56.
The Warriors' next action will be Oct. 9 when they run in the Dan Huston Invitational in Waverly.
Sarah Lindemulder led the four-person contingent from IHCC with a time of 27:59. Susana Merrick was next in 32:16. Katie Harper finished the 6K race in 33:58 and Astred Aguilar ran 34:56.
The Warriors' next action will be Oct. 9 when they run in the Dan Huston Invitational in Waverly.
Monday, September 20, 2010
Lindemulder Leads IHCC Women in Ames
Ames -- Sarah Lindemulder's 60th-place finish led the Indian Hills women's cross country team in Saturday's Iowa Intercollegiate Meet. Lindemulder's time was 23:02 for the 5K race. It was the 4th meet in a row that the sophomore turned in the top time for the IHCC women.
According to coach Jim Streeby, Katie Harper, a freshman from Ollie, has been working hard and increasing her mileage each week. That hard work paid off for Harper whose time in this meet was 1:43 faster than in her first 5k race to start the season. Harper was 93rd and teammate Astred Aguilar next in 94th place for IHCC.
The Warriors will run in the Brisman-Lundeen Invitational in Davenport on Friday afternoon.
According to coach Jim Streeby, Katie Harper, a freshman from Ollie, has been working hard and increasing her mileage each week. That hard work paid off for Harper whose time in this meet was 1:43 faster than in her first 5k race to start the season. Harper was 93rd and teammate Astred Aguilar next in 94th place for IHCC.
The Warriors will run in the Brisman-Lundeen Invitational in Davenport on Friday afternoon.
Monday, September 13, 2010
Warriors Compete at Grinnell
Grinnell - The Indian Hills women's cross country team went to Grinnell on Saturday for the Les Duke Invitational. It was a 6K race for the women at the Oakland Acres Golf Course, the first time for IHCC's three freshmen to run that distance.
Sarah Lindemulder once again paced Indian Hills. Lindemulder, who was battling an illness ran 30:27. Susana Merrick was next for IHCC with a time of 34:33. Katie Harper (36:29) and Astred Aguilar (37:04) rounded out the scoring for Indian Hills.
The Warriors will head to Ames for their next action in a meet this Saturday.
Sarah Lindemulder once again paced Indian Hills. Lindemulder, who was battling an illness ran 30:27. Susana Merrick was next for IHCC with a time of 34:33. Katie Harper (36:29) and Astred Aguilar (37:04) rounded out the scoring for Indian Hills.
The Warriors will head to Ames for their next action in a meet this Saturday.
Tuesday, September 7, 2010
Warriors Show Improvement at Dutch Invite
Pella -- Sophomore Sarah Lindemulder shaved three minutes off her time from the week before, leading the Indian Hills women at the Dutch Invitational on Saturday.
Lindemulder ran the 5K race in 22:48, compared to her time of 25:48 for the ICCAC Time Trial in Council Bluffs one week earlier.
Susana Merrick was second for the Warriors with a time of 27:28. Astred Aguilar ran 29:24 and Katie Harper 29:25 for IHCC.
Coach Jim Streeby's team will take part in the Les Duke Invitational in Grinnell next Saturday.
Lindemulder ran the 5K race in 22:48, compared to her time of 25:48 for the ICCAC Time Trial in Council Bluffs one week earlier.
Susana Merrick was second for the Warriors with a time of 27:28. Astred Aguilar ran 29:24 and Katie Harper 29:25 for IHCC.
Coach Jim Streeby's team will take part in the Les Duke Invitational in Grinnell next Saturday.
Monday, August 30, 2010
IHCC Gets Season Underway
Council Bluffs -- Indian Hills sent three runners to the Iowa Community College Athletic Conference Time Trial on Saturday. The meet was run in hot, muggy conditions over a 5K course hosted by Iowa Western Community College.
Sophomore Sarah Lindemulder led the IHCC women with a 23rd-place finish in a time of 25:48. Freshmen Katie Harper and Astred Aguilar also competed for the Warriors with Harper finishing 44th in a time of 30:26 and Aguilar in 50th place in 34:04.
Coach Jim Streeby said, "It was a really hot day for running and even though all the times were slow, it was still a good opportunity for the ladies to get their feet wet."
Indian Hills will travel to Pella this Saturday, Sept. 4 for the Dutch Invitational.
Sophomore Sarah Lindemulder led the IHCC women with a 23rd-place finish in a time of 25:48. Freshmen Katie Harper and Astred Aguilar also competed for the Warriors with Harper finishing 44th in a time of 30:26 and Aguilar in 50th place in 34:04.
Coach Jim Streeby said, "It was a really hot day for running and even though all the times were slow, it was still a good opportunity for the ladies to get their feet wet."
Indian Hills will travel to Pella this Saturday, Sept. 4 for the Dutch Invitational.
Monday, May 10, 2010
Lindemulder Runs at Central Meet
Pella, IA - Indian Hills freshman Sarah Lindemulder took part in the Central College Open on Friday and finished 20th in the 1500 meters. Lindemulder was third overall in a time of 5:40.46.
Lindemulder also ran in the Susan G. Komen Race for the Cure the following morning in Ottumwa and finished 3rd in a time of 21:07.
Lindemulder also ran in the Susan G. Komen Race for the Cure the following morning in Ottumwa and finished 3rd in a time of 21:07.
Monday, April 19, 2010
Lindemulder Competes at Grinnell
Grinnell, IA -- Indian Hills Community College cross country coach Jim Streeby has four of his cross country athletes running in track meets this spring for what the coach calls “fun and a little speed work.”
Streeby says the focus is on running only distance events, from the 3000 meters up to 10,000 meters, and all four runners showed improvement at this past weekend’s Dick Young Classic in Grinnell.
In the women’s 5000 meters, freshman Sarah Lindemulder took 14 seconds off her time from the Central College meet earlier in the spring. Her time at Grinnell was 21:17.21.
There were a number of four-year schools from Iowa, Nebraska and Colorado in the Grinnell meet.
Streeby says the focus is on running only distance events, from the 3000 meters up to 10,000 meters, and all four runners showed improvement at this past weekend’s Dick Young Classic in Grinnell.
In the women’s 5000 meters, freshman Sarah Lindemulder took 14 seconds off her time from the Central College meet earlier in the spring. Her time at Grinnell was 21:17.21.
There were a number of four-year schools from Iowa, Nebraska and Colorado in the Grinnell meet.
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